MARVEL vs FRUIT & NUT WITH ALMOND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MARVEL: 4
vs
FRUIT & NUT WITH ALMOND: 4
(2 ties)
Overview
| Nutrient | MARVEL | FRUIT & NUT WITH ALMOND | Winner |
|---|---|---|---|
| Calories | 412 cal | 400 cal | |
| Protein | 5.9 g | 8.6 g | |
| Carbs | 73.5 g | 62.9 g | |
| Fat | 10.3 g | 11.4 g | |
| Fiber | 2.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARVEL | FRUIT & NUT WITH ALMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARVEL | FRUIT & NUT WITH ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 441 MG | 57 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Sodium, Na | 338 MG | 271 MG |