MARVEL vs THE NATHAN GRANOLA BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MARVEL: 4
vs
THE NATHAN GRANOLA BAR: 4
(2 ties)
Overview
| Nutrient | MARVEL | THE NATHAN GRANOLA BAR | Winner |
|---|---|---|---|
| Calories | 412 cal | 358 cal | |
| Protein | 5.9 g | 9.3 g | |
| Carbs | 76.5 g | 48.5 g | |
| Fat | 8.8 g | 16.3 g | |
| Fiber | 5.9 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARVEL | THE NATHAN GRANOLA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARVEL | THE NATHAN GRANOLA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 441 MG | 33 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Sodium, Na | 176 MG | 3 MG |