MARVEL AVENGERS CHEDDAR CRACKERS SNACK CRACKERS vs LIVIN' SPOONFUL
Nutrition comparison per 100 g serving
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LIVIN' SPOONFUL wins in 8 out of 16 nutrient categories
MARVEL AVENGERS CHEDDAR CRACKERS SNACK CRACKERS: 5
vs
LIVIN' SPOONFUL: 8
(3 ties)
Overview
| Nutrient | MARVEL AVENGERS CHEDDAR CRACKERS SNACK CRACKERS | LIVIN' SPOONFUL | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 66.7 g | 32.1 g | |
| Fat | 16.7 g | 42.9 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARVEL AVENGERS CHEDDAR CRACKERS SNACK CRACKERS | LIVIN' SPOONFUL | Winner |
|---|---|---|---|
| Folate, total | 250 UG | 0 UG | |
| Niacin | 7.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARVEL AVENGERS CHEDDAR CRACKERS SNACK CRACKERS | LIVIN' SPOONFUL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Iron, Fe | 4 MG | 5.1 MG | |
| Potassium, K | 167 MG | 750 MG | |
| Sodium, Na | 733 MG | 1,286 MG |