MARVEL vs MUSCLE MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
MARVEL: 6
vs
MUSCLE MILK: 6
(2 ties)
Overview
| Nutrient | MARVEL | MUSCLE MILK | Winner |
|---|---|---|---|
| Calories | 395 cal | 41 cal | |
| Protein | 63.2 g | 6.0 g | |
| Carbs | 13.2 g | 2.7 g | |
| Fat | 6.6 g | 1.2 g | |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARVEL | MUSCLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARVEL | MUSCLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 368 MG | 85 MG | |
| Iron, Fe | 2.6 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 34 MG | |
| Phosphorus, P | 0 MG | 121 MG | |
| Potassium, K | 789 MG | 217 MG | |
| Sodium, Na | 500 MG | 72 MG |