MARUSO vs MADAM PUM

Nutrition comparison per 100 g serving

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MARUSO wins in 6 out of 10 nutrient categories

MARUSO: 6 vs MADAM PUM: 1 (3 ties)

Overview

Nutrient	MARUSO	MADAM PUM	Winner
Calories	133 cal	207 cal
Protein	6.7 g	0 g
Carbs	13.3 g	6.7 g
Fat	6.7 g	20 g
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MARUSO	MADAM PUM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MARUSO	MADAM PUM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	0 MG
Sodium, Na	3,133 MG	407 MG

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