MARUKAN vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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MARUKAN wins in 4 out of 10 nutrient categories
MARUKAN: 4
vs
DRIED CRANBERRIES: 2
(4 ties)
Overview
| Nutrient | MARUKAN | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 67 cal | 429 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 13.3 g | 57.1 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARUKAN | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARUKAN | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 3,400 MG | 0 MG |