MARUKAN vs POR KWAN

Nutrition comparison per 100 g serving

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POR KWAN wins in 4 out of 10 nutrient categories

MARUKAN: 3 vs POR KWAN: 4 (3 ties)

Overview

Nutrient	MARUKAN	POR KWAN	Winner
Calories	167 cal	300 cal
Protein	0 g	6.7 g
Carbs	40 g	40 g	Tie
Fat	0 g	13.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MARUKAN	POR KWAN	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	MARUKAN	POR KWAN
Calcium, Ca	0 MG	133 MG
Iron, Fe	0 MG	4.8 MG
Sodium, Na	3,533 MG	1,600 MG

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