MARUKAN vs ROLAND

Nutrition comparison per 100 g serving

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MARUKAN wins in 3 out of 9 nutrient categories

MARUKAN: 3 vs ROLAND: 2 (4 ties)

Overview

Nutrient	MARUKAN	ROLAND	Winner
Calories	167 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	40 g	73.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MARUKAN	ROLAND	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	MARUKAN	ROLAND	Winner
Iron, Fe	0 MG	4.8 MG
Sodium, Na	3,533 MG	0 MG

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