Martin's Slider Potato Rolls/Buns vs EP SESAME ITL LOAF 19OZ
Nutrition comparison per 100 g serving
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EP SESAME ITL LOAF 19OZ wins in 7 out of 16 nutrient categories
Martin's Slider Potato Rolls/Buns: 6
vs
EP SESAME ITL LOAF 19OZ: 7
(3 ties)
Overview
| Nutrient | Martin's Slider Potato Rolls/Buns | EP SESAME ITL LOAF 19OZ | Winner |
|---|---|---|---|
| Calories | 90 cal | 246 cal | |
| Protein | 4 g | 8.8 g | |
| Carbs | 16 g | 49.1 g | |
| Fat | 1.5 g | 0.9 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Martin's Slider Potato Rolls/Buns | EP SESAME ITL LOAF 19OZ | Winner |
|---|---|---|---|
| Folate, total | 51 UG | 0 UG | |
| Niacin | 1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Martin's Slider Potato Rolls/Buns | EP SESAME ITL LOAF 19OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 35 MG | |
| Iron, Fe | 1 MG | 3.2 MG | |
| Potassium, K | 63 MG | 70 MG | |
| Sodium, Na | 115 MG | 632 MG |