MARTIN'S vs FOOD LION

Nutrition comparison per 100 g serving

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MARTIN'S wins in 5 out of 10 nutrient categories

MARTIN'S: 5 vs FOOD LION: 3 (2 ties)

Overview

Nutrient	MARTIN'S	FOOD LION	Winner
Calories	464 cal	275 cal
Protein	7.1 g	2.5 g
Carbs	67.9 g	32.5 g
Fat	17.9 g	15 g
Fiber	3.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	MARTIN'S	FOOD LION	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MARTIN'S	FOOD LION
Calcium, Ca	71 MG	50 MG
Iron, Fe	2.6 MG	1.8 MG
Sodium, Na	750 MG	138 MG

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