MARTIN'S vs PAQUI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MARTIN'S: 3 vs PAQUI: 3 (4 ties)

Overview

Nutrient	MARTIN'S	PAQUI	Winner
Calories	536 cal	464 cal
Protein	7.1 g	7.1 g	Tie
Carbs	53.6 g	67.9 g
Fat	32.1 g	21.4 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MARTIN'S	PAQUI	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	MARTIN'S	PAQUI	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	571 MG	268 MG

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