MARTIN'S vs QUA PASA

Nutrition comparison per 100 g serving

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QUA PASA wins in 4 out of 10 nutrient categories

MARTIN'S: 3 vs QUA PASA: 4 (3 ties)

Overview

Nutrient	MARTIN'S	QUA PASA	Winner
Calories	536 cal	500 cal
Protein	7.1 g	7.1 g	Tie
Carbs	53.6 g	64.3 g
Fat	32.1 g	25 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	MARTIN'S	QUA PASA	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	MARTIN'S	QUA PASA	Winner
Calcium, Ca	0 MG	143 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	1,643 MG	179 MG

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