MARTIN'S vs NAGANO WASABI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MARTIN'S: 4
vs
NAGANO WASABI: 4
(2 ties)
Overview
| Nutrient | MARTIN'S | NAGANO WASABI | Winner |
|---|---|---|---|
| Calories | 536 cal | 400 cal | |
| Protein | 7.1 g | 14.1 g | |
| Carbs | 53.6 g | 68.2 g | |
| Fat | 32.1 g | 7.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARTIN'S | NAGANO WASABI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | MARTIN'S | NAGANO WASABI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 571 MG | 494 MG |