MARTIN'S vs KETTLE

Nutrition comparison per 100 g serving

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KETTLE wins in 8 out of 11 nutrient categories

MARTIN'S: 1 vs KETTLE: 8 (2 ties)

Overview

Nutrient	MARTIN'S	KETTLE	Winner
Calories	536 cal	429 cal
Protein	7.1 g	10.7 g
Carbs	53.6 g	71.4 g
Fat	32.1 g	12.5 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	MARTIN'S	KETTLE	Winner
Vitamin C, total ascorbic acid	21.4 MG	32.1 MG

Mineral	MARTIN'S	KETTLE	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.3 MG	2.6 MG
Potassium, K	0 MG	1,464 MG
Sodium, Na	571 MG	571 MG	Tie

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