MARTIN'S vs SALT FREE RICE CAKES
Nutrition comparison per 100 g serving
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MARTIN'S wins in 5 out of 11 nutrient categories
MARTIN'S: 5
vs
SALT FREE RICE CAKES: 4
(2 ties)
Overview
| Nutrient | MARTIN'S | SALT FREE RICE CAKES | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 53.6 g | 80 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARTIN'S | SALT FREE RICE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARTIN'S | SALT FREE RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 1,179 MG | 0 MG |