MARTINELLI'S GOLD MEDAL vs MAMMA CHIA
Nutrition comparison per 100 g serving
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MAMMA CHIA wins in 9 out of 14 nutrient categories
MARTINELLI'S GOLD MEDAL: 4
vs
MAMMA CHIA: 9
(1 ties)
Overview
| Nutrient | MARTINELLI'S GOLD MEDAL | MAMMA CHIA | Winner |
|---|---|---|---|
| Calories | 58 cal | 41 cal | |
| Protein | 0.4 g | 1.4 g | |
| Carbs | 14.6 g | 6.8 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARTINELLI'S GOLD MEDAL | MAMMA CHIA | Winner |
|---|---|---|---|
| Niacin | 0.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | MARTINELLI'S GOLD MEDAL | MAMMA CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 20 MG | |
| Potassium, K | 50 MG | 105 MG | |
| Sodium, Na | 0 MG | 7 MG |