MARTHA WHITE vs PLAIN PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
MARTHA WHITE wins in 7 out of 15 nutrient categories
MARTHA WHITE: 7
vs
PLAIN PANKO BREAD CRUMBS: 6
(2 ties)
Overview
| Nutrient | MARTHA WHITE | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 75 g | 76.7 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARTHA WHITE | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Niacin | 7.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG |
Minerals
| Mineral | MARTHA WHITE | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 33 MG | |
| Iron, Fe | 4.5 MG | 4.7 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 450 MG | 183 MG |