MARTHA WHITE vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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MARTHA WHITE wins in 8 out of 15 nutrient categories
MARTHA WHITE: 8
vs
PLAIN BREAD CRUMBS: 6
(1 ties)
Overview
| Nutrient | MARTHA WHITE | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 371 cal | 367 cal | |
| Protein | 5.7 g | 13.3 g | |
| Carbs | 77.1 g | 73.3 g | |
| Fat | 7.1 g | 5 g | |
| Fiber | 8.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARTHA WHITE | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.6 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG |
Minerals
| Mineral | MARTHA WHITE | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 233 MG | |
| Iron, Fe | 5.1 MG | 5 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 629 MG | 633 MG |