MARTHA WHITE vs ANNA
Nutrition comparison per 100 g serving
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MARTHA WHITE wins in 9 out of 15 nutrient categories
MARTHA WHITE: 9
vs
ANNA: 4
(2 ties)
Overview
| Nutrient | MARTHA WHITE | ANNA | Winner |
|---|---|---|---|
| Calories | 371 cal | 321 cal | |
| Protein | 5.7 g | 3.6 g | |
| Carbs | 77.1 g | 67.9 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 8.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARTHA WHITE | ANNA | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.6 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARTHA WHITE | ANNA | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Sodium, Na | 629 MG | 857 MG |