Martha White Foods vs BREAD, CINNAMON
Nutrition comparison per 100 g serving
Ad 468x60
Martha White Foods wins in 11 out of 18 nutrient categories
Martha White Foods: 11
vs
BREAD, CINNAMON: 5
(2 ties)
Overview
| Nutrient | Martha White Foods | BREAD, CINNAMON | Winner |
|---|---|---|---|
| Calories | 388 cal | 241 cal | |
| Protein | 7.8 g | 8.6 g | |
| Carbs | 59.4 g | 44.8 g | |
| Fat | 13.2 g | 5.2 g | |
| Fiber | 1.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Martha White Foods | BREAD, CINNAMON | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0.5 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 0 MG |
Minerals
| Mineral | Martha White Foods | BREAD, CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 24 MG | |
| Iron, Fe | 4.1 MG | 1.7 MG | |
| Potassium, K | 212 MG | 172 MG | |
| Sodium, Na | 1,295 MG | 198 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |