MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH vs Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack

Nutrition comparison per 100 g serving

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Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack wins in 11 out of 17 nutrient categories

MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH: 4 vs Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack: 11 (2 ties)

Overview

Nutrient	MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH	Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack	Winner
Calories	353 cal	369 cal
Protein	5.9 g	8.7 g
Carbs	76.5 g	76.4 g
Fat	1.5 g	5.0 g
Fiber	2.9 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH	Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack	Winner
Niacin	0 MG	12.2 MG
Riboflavin	0.3 MG	1.0 MG
Thiamin	1 MG	1 MG	Tie
Vitamin B-6	0 MG	1.0 MG
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH	Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack
Calcium, Ca	132 MG	243 MG
Iron, Fe	2.9 MG	8.4 MG
Magnesium, Mg	0 MG	87 MG
Phosphorus, P	0 MG	293 MG
Potassium, K	709 MG	327 MG
Sodium, Na	1,441 MG	454 MG

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