MARTHA STEWART KITCHEN LINGUINE ARRABBIATA vs NEW ENGLAND CLAM CHOWDER
Nutrition comparison per 100 g serving
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MARTHA STEWART KITCHEN LINGUINE ARRABBIATA wins in 7 out of 12 nutrient categories
MARTHA STEWART KITCHEN LINGUINE ARRABBIATA: 7
vs
NEW ENGLAND CLAM CHOWDER: 4
(1 ties)
Overview
| Nutrient | MARTHA STEWART KITCHEN LINGUINE ARRABBIATA | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 180 cal | 131 cal | |
| Protein | 6.7 g | 3.9 g | |
| Carbs | 22 g | 6.7 g | |
| Fat | 7.3 g | 9.9 g | |
| Fiber | 1.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARTHA STEWART KITCHEN LINGUINE ARRABBIATA | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MARTHA STEWART KITCHEN LINGUINE ARRABBIATA | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 7 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 360 MG | 339 MG |