MARSHMALLOWS vs FRUIT ROLLS
Nutrition comparison per 100 g serving
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FRUIT ROLLS wins in 4 out of 9 nutrient categories
MARSHMALLOWS: 2
vs
FRUIT ROLLS: 4
(3 ties)
Overview
| Nutrient | MARSHMALLOWS | FRUIT ROLLS | Winner |
|---|---|---|---|
| Calories | 333 cal | 300 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 80 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARSHMALLOWS | FRUIT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 0 MG |