MARSHMALLOWS vs WERTHER'S ORIGINAL
Nutrition comparison per 100 g serving
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WERTHER'S ORIGINAL wins in 5 out of 11 nutrient categories
MARSHMALLOWS: 3
vs
WERTHER'S ORIGINAL: 5
(3 ties)
Overview
| Nutrient | MARSHMALLOWS | WERTHER'S ORIGINAL | Winner |
|---|---|---|---|
| Calories | 300 cal | 421 cal | |
| Protein | 3.3 g | 2.6 g | |
| Carbs | 76.7 g | 76.3 g | |
| Fat | 0 g | 11.8 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOWS | WERTHER'S ORIGINAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARSHMALLOWS | WERTHER'S ORIGINAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 158 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 83 MG | 263 MG |