MARSHMALLOW TREATS BARS vs RUM CAKE
Nutrition comparison per 100 g serving
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MARSHMALLOW TREATS BARS wins in 5 out of 11 nutrient categories
MARSHMALLOW TREATS BARS: 5
vs
RUM CAKE: 4
(2 ties)
Overview
| Nutrient | MARSHMALLOW TREATS BARS | RUM CAKE | Winner |
|---|---|---|---|
| Calories | 429 cal | 333 cal | |
| Protein | 4.8 g | 3.5 g | |
| Carbs | 76.2 g | 50.9 g | |
| Fat | 14.3 g | 10.5 g | |
| Fiber | 4.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW TREATS BARS | RUM CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARSHMALLOW TREATS BARS | RUM CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 17.1 MG | 1.3 MG | |
| Potassium, K | 448 MG | 0 MG | |
| Sodium, Na | 548 MG | 439 MG |