MARSHMALLOW TREAT vs POWDERED DONUT HOLES
Nutrition comparison per 100 g serving
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POWDERED DONUT HOLES wins in 5 out of 10 nutrient categories
MARSHMALLOW TREAT: 4
vs
POWDERED DONUT HOLES: 5
(1 ties)
Overview
| Nutrient | MARSHMALLOW TREAT | POWDERED DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 388 cal | 417 cal | |
| Protein | 3.5 g | 4.2 g | |
| Carbs | 76.5 g | 50 g | |
| Fat | 8.2 g | 20.8 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW TREAT | POWDERED DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | MARSHMALLOW TREAT | POWDERED DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 10.6 MG | 2.3 MG | |
| Sodium, Na | 294 MG | 500 MG |