MARSHMALLOW TREASURES TOASTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 12 out of 21 nutrient categories
MARSHMALLOW TREASURES TOASTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS: 7
vs
ESSENTIAL EVERYDAY: 12
(2 ties)
Overview
| Nutrient | MARSHMALLOW TREASURES TOASTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 381 cal | 400 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 83.3 g | 80 g | |
| Fat | 3.6 g | 4.6 g | |
| Fiber | 4.8 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW TREASURES TOASTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 9.1 MG | |
| Pantothenic acid | 2.4 MG | 0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 10.9 UG | |
| Vitamin B-6 | 0.5 MG | 3.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARSHMALLOW TREASURES TOASTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 452 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 10.7 MG | 3.3 MG | |
| Magnesium, Mg | 57 MG | 73 MG | |
| Phosphorus, P | 190 MG | 273 MG | |
| Potassium, K | 190 MG | 245 MG | |
| Sodium, Na | 667 MG | 364 MG | |
| Zinc, Zn | 5.4 MG | 6.8 MG |