MARSHMALLOW TREASURES FROSTED WHOLE GRAIN OAT CEREAL vs SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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SWEETENED MULTIGRAIN CEREAL wins in 10 out of 21 nutrient categories
MARSHMALLOW TREASURES FROSTED WHOLE GRAIN OAT CEREAL: 9
vs
SWEETENED MULTIGRAIN CEREAL: 10
(2 ties)
Overview
| Nutrient | MARSHMALLOW TREASURES FROSTED WHOLE GRAIN OAT CEREAL | SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 375 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 83.3 g | 87.5 g | |
| Fat | 3.6 g | 1.3 g | |
| Fiber | 4.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW TREASURES FROSTED WHOLE GRAIN OAT CEREAL | SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 360 UG | |
| Niacin | 0 MG | 14.3 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.3 UG | |
| Vitamin B-6 | 0.5 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARSHMALLOW TREASURES FROSTED WHOLE GRAIN OAT CEREAL | SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 452 MG | 275 MG | |
| Iron, Fe | 10.7 MG | 12.8 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 190 MG | 100 MG | |
| Sodium, Na | 667 MG | 425 MG | |
| Zinc, Zn | 5.4 MG | 9.5 MG |