MARSHMALLOW TREASURES FROSTED WHOLE GRAIN OAT CEREAL vs STRAWBERRY FROSTED BITE SIZE SHREDDED WHEAT
Nutrition comparison per 100 g serving
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STRAWBERRY FROSTED BITE SIZE SHREDDED WHEAT wins in 14 out of 23 nutrient categories
MARSHMALLOW TREASURES FROSTED WHOLE GRAIN OAT CEREAL: 6
vs
STRAWBERRY FROSTED BITE SIZE SHREDDED WHEAT: 14
(3 ties)
Overview
| Nutrient | MARSHMALLOW TREASURES FROSTED WHOLE GRAIN OAT CEREAL | STRAWBERRY FROSTED BITE SIZE SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calories | 381 cal | 367 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 83.3 g | 86.7 g | |
| Fat | 3.6 g | 2.5 g | |
| Fiber | 4.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW TREASURES FROSTED WHOLE GRAIN OAT CEREAL | STRAWBERRY FROSTED BITE SIZE SHREDDED WHEAT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 185 UG | |
| Niacin | 0 MG | 9.2 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0.5 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARSHMALLOW TREASURES FROSTED WHOLE GRAIN OAT CEREAL | STRAWBERRY FROSTED BITE SIZE SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 452 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 10.7 MG | 29.5 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Phosphorus, P | 143 MG | 267 MG | |
| Potassium, K | 190 MG | 333 MG | |
| Sodium, Na | 667 MG | 17 MG | |
| Zinc, Zn | 5.4 MG | 2.7 MG |