MARSHMALLOW TREASURES FROSTED TOASTED OAT CEREAL vs FRUITY O'S FROSTED MULTIGRAIN CEREAL WITH FRUIT FLAVORS
Nutrition comparison per 100 g serving
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MARSHMALLOW TREASURES FROSTED TOASTED OAT CEREAL wins in 11 out of 22 nutrient categories
MARSHMALLOW TREASURES FROSTED TOASTED OAT CEREAL: 11
vs
FRUITY O'S FROSTED MULTIGRAIN CEREAL WITH FRUIT FLAVORS: 9
(2 ties)
Overview
| Nutrient | MARSHMALLOW TREASURES FROSTED TOASTED OAT CEREAL | FRUITY O'S FROSTED MULTIGRAIN CEREAL WITH FRUIT FLAVORS | Winner |
|---|---|---|---|
| Calories | 381 cal | 406 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 83.3 g | 87.5 g | |
| Fat | 3.6 g | 3.1 g | |
| Fiber | 4.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW TREASURES FROSTED TOASTED OAT CEREAL | FRUITY O'S FROSTED MULTIGRAIN CEREAL WITH FRUIT FLAVORS | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 0 UG | |
| Niacin | 4.8 MG | 15.6 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0.5 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARSHMALLOW TREASURES FROSTED TOASTED OAT CEREAL | FRUITY O'S FROSTED MULTIGRAIN CEREAL WITH FRUIT FLAVORS | Winner |
|---|---|---|---|
| Calcium, Ca | 452 MG | 312 MG | |
| Iron, Fe | 10.7 MG | 28.1 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Phosphorus, P | 143 MG | 62 MG | |
| Potassium, K | 190 MG | 109 MG | |
| Sodium, Na | 667 MG | 469 MG | |
| Zinc, Zn | 5.4 MG | 11.7 MG |