MARSHMALLOW STARDUST MARSHMALLOW FLAVORED DAIRY-FREE FROZEN DESSERT vs CUSTARD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MARSHMALLOW STARDUST MARSHMALLOW FLAVORED DAIRY-FREE FROZEN DESSERT: 4
vs
CUSTARD: 4
(3 ties)
Overview
| Nutrient | MARSHMALLOW STARDUST MARSHMALLOW FLAVORED DAIRY-FREE FROZEN DESSERT | CUSTARD | Winner |
|---|---|---|---|
| Calories | 189 cal | 298 cal | |
| Protein | 1.1 g | 2.4 g | |
| Carbs | 23.2 g | 21.4 g | |
| Fat | 8.4 g | 23.8 g | |
| Fiber | 6.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW STARDUST MARSHMALLOW FLAVORED DAIRY-FREE FROZEN DESSERT | CUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARSHMALLOW STARDUST MARSHMALLOW FLAVORED DAIRY-FREE FROZEN DESSERT | CUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 48 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 53 MG | 113 MG |