MARSHMALLOW SQUARES vs FROSTED SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL
Nutrition comparison per 100 g serving
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FROSTED SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL wins in 12 out of 22 nutrient categories
MARSHMALLOW SQUARES: 8
vs
FROSTED SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL: 12
(2 ties)
Overview
| Nutrient | MARSHMALLOW SQUARES | FROSTED SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 3.1 g | 8.3 g | |
| Carbs | 87.5 g | 83.3 g | |
| Fat | 3.1 g | 1.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW SQUARES | FROSTED SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 15.6 MG | 8.3 MG | |
| Pantothenic acid | 0 MG | 2.1 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARSHMALLOW SQUARES | FROSTED SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 33 MG | |
| Iron, Fe | 14.1 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 188 MG | 250 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 438 MG | 17 MG | |
| Zinc, Zn | 11.7 MG | 2.5 MG |