MARSHMALLOW S'MORES WAFERS vs SAND TARTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MARSHMALLOW S'MORES WAFERS: 4
vs
SAND TARTS: 4
(3 ties)
Overview
| Nutrient | MARSHMALLOW S'MORES WAFERS | SAND TARTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 321 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 70 g | 0 g | |
| Fat | 23.3 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW S'MORES WAFERS | SAND TARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARSHMALLOW S'MORES WAFERS | SAND TARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 100 MG | 0 MG |