MARSHMALLOW RICE CEREAL TREAT vs ONION FLAVORED RINGS
Nutrition comparison per 100 g serving
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ONION FLAVORED RINGS wins in 6 out of 10 nutrient categories
MARSHMALLOW RICE CEREAL TREAT: 3
vs
ONION FLAVORED RINGS: 6
(1 ties)
Overview
| Nutrient | MARSHMALLOW RICE CEREAL TREAT | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calories | 342 cal | 464 cal | |
| Protein | 2.6 g | 7.1 g | |
| Carbs | 65.8 g | 64.3 g | |
| Fat | 7.9 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARSHMALLOW RICE CEREAL TREAT | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 36 MG | |
| Iron, Fe | 7.9 MG | 0.7 MG | |
| Potassium, K | 39 MG | 143 MG | |
| Sodium, Na | 250 MG | 893 MG |