MARSHMALLOW POPCORN vs IMPERIAL NUTS
Nutrition comparison per 100 g serving
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IMPERIAL NUTS wins in 6 out of 10 nutrient categories
MARSHMALLOW POPCORN: 2
vs
IMPERIAL NUTS: 6
(2 ties)
Overview
| Nutrient | MARSHMALLOW POPCORN | IMPERIAL NUTS | Winner |
|---|---|---|---|
| Calories | 333 cal | 607 cal | |
| Protein | 3.3 g | 25 g | |
| Carbs | 76.7 g | 17.9 g | |
| Fat | 0 g | 53.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW POPCORN | IMPERIAL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARSHMALLOW POPCORN | IMPERIAL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 17 MG | 286 MG |