MARSHMALLOW vs CRANBERRY MAPLE CRUNCH GRANOLA BARK
Nutrition comparison per 100 g serving
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MARSHMALLOW wins in 5 out of 11 nutrient categories
MARSHMALLOW: 5
vs
CRANBERRY MAPLE CRUNCH GRANOLA BARK: 4
(2 ties)
Overview
| Nutrient | MARSHMALLOW | CRANBERRY MAPLE CRUNCH GRANOLA BARK | Winner |
|---|---|---|---|
| Calories | 378 cal | 421 cal | |
| Protein | 2.7 g | 7.9 g | |
| Carbs | 67.6 g | 60.5 g | |
| Fat | 9.5 g | 18.4 g | |
| Fiber | 2.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW | CRANBERRY MAPLE CRUNCH GRANOLA BARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARSHMALLOW | CRANBERRY MAPLE CRUNCH GRANOLA BARK | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 55 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 345 MG | |
| Sodium, Na | 149 MG | 105 MG |