MARSHMALLOW MATEYS CEREAL vs OVERNIGHT OATS WITH COCONUT & CARDAMOM
Nutrition comparison per 100 g serving
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MARSHMALLOW MATEYS CEREAL wins in 14 out of 18 nutrient categories
MARSHMALLOW MATEYS CEREAL: 14
vs
OVERNIGHT OATS WITH COCONUT & CARDAMOM: 2
(2 ties)
Overview
| Nutrient | MARSHMALLOW MATEYS CEREAL | OVERNIGHT OATS WITH COCONUT & CARDAMOM | Winner |
|---|---|---|---|
| Calories | 381 cal | 188 cal | |
| Protein | 7.1 g | 4.7 g | |
| Carbs | 83.3 g | 18.8 g | |
| Fat | 3.6 g | 10 g | |
| Fiber | 4.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW MATEYS CEREAL | OVERNIGHT OATS WITH COCONUT & CARDAMOM | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 0 UG | |
| Niacin | 4.8 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARSHMALLOW MATEYS CEREAL | OVERNIGHT OATS WITH COCONUT & CARDAMOM | Winner |
|---|---|---|---|
| Calcium, Ca | 452 MG | 59 MG | |
| Iron, Fe | 10.7 MG | 0.9 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 667 MG | 88 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |