MARSHMALLOW MATEYS CEREAL vs SCRUNCHY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 21 nutrient categories
MARSHMALLOW MATEYS CEREAL: 10
vs
SCRUNCHY: 10
(1 ties)
Overview
| Nutrient | MARSHMALLOW MATEYS CEREAL | SCRUNCHY | Winner |
|---|---|---|---|
| Calories | 393 cal | 379 cal | |
| Protein | 10.7 g | 3.5 g | |
| Carbs | 78.6 g | 86.2 g | |
| Fat | 5.4 g | 3.5 g | |
| Fiber | 7.1 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW MATEYS CEREAL | SCRUNCHY | Winner |
|---|---|---|---|
| Folate, total | 54 UG | 0 UG | |
| Niacin | 5.7 MG | 17.2 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 51.7 MG |
Minerals
| Mineral | MARSHMALLOW MATEYS CEREAL | SCRUNCHY | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 345 MG | |
| Iron, Fe | 16.1 MG | 15.5 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Phosphorus, P | 214 MG | 69 MG | |
| Potassium, K | 250 MG | 103 MG | |
| Sodium, Na | 964 MG | 466 MG | |
| Zinc, Zn | 8.0 MG | 12.9 MG |