MARSHMALLOW MATEYS CEREAL vs MARSHMALLOW MINI'S WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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MARSHMALLOW MATEYS CEREAL wins in 14 out of 20 nutrient categories
MARSHMALLOW MATEYS CEREAL: 14
vs
MARSHMALLOW MINI'S WHOLE GRAIN OAT CEREAL: 2
(4 ties)
Overview
| Nutrient | MARSHMALLOW MATEYS CEREAL | MARSHMALLOW MINI'S WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 78.6 g | 80 g | |
| Fat | 5.4 g | 3.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW MATEYS CEREAL | MARSHMALLOW MINI'S WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 54 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARSHMALLOW MATEYS CEREAL | MARSHMALLOW MINI'S WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 333 MG | |
| Iron, Fe | 16.1 MG | 2.4 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 250 MG | 200 MG | |
| Sodium, Na | 964 MG | 667 MG | |
| Zinc, Zn | 8.0 MG | 1 MG |