MARSHMALLOW MATEYS CEREAL vs SUPERFOOD CEREAL
Nutrition comparison per 100 g serving
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MARSHMALLOW MATEYS CEREAL wins in 13 out of 18 nutrient categories
MARSHMALLOW MATEYS CEREAL: 13
vs
SUPERFOOD CEREAL: 4
(1 ties)
Overview
| Nutrient | MARSHMALLOW MATEYS CEREAL | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 396 cal | |
| Protein | 6.7 g | 9.8 g | |
| Carbs | 83.3 g | 58.8 g | |
| Fat | 3.3 g | 17.7 g | |
| Fiber | 3.3 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW MATEYS CEREAL | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 1.2 MG |
Minerals
| Mineral | MARSHMALLOW MATEYS CEREAL | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 59 MG | |
| Iron, Fe | 30 MG | 4.6 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 667 MG | 73 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |