MARSHMALLOW MALVAVISCO COOKIES vs CAKE BAR
Nutrition comparison per 100 g serving
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MARSHMALLOW MALVAVISCO COOKIES wins in 7 out of 18 nutrient categories
MARSHMALLOW MALVAVISCO COOKIES: 7
vs
CAKE BAR: 4
(7 ties)
Overview
| Nutrient | MARSHMALLOW MALVAVISCO COOKIES | CAKE BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 5.7 g | 6.7 g | |
| Carbs | 68.6 g | 53.3 g | |
| Fat | 11.4 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW MALVAVISCO COOKIES | CAKE BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 2 MG | 0 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARSHMALLOW MALVAVISCO COOKIES | CAKE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.0 MG | 6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 186 MG | 100 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |