MARSHMALLOW IN DARK CHOCOLATE vs CHOCOLATE SQUARES
Nutrition comparison per 100 g serving
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MARSHMALLOW IN DARK CHOCOLATE wins in 5 out of 11 nutrient categories
MARSHMALLOW IN DARK CHOCOLATE: 5
vs
CHOCOLATE SQUARES: 3
(3 ties)
Overview
| Nutrient | MARSHMALLOW IN DARK CHOCOLATE | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calories | 393 cal | 571 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 71.4 g | 57.1 g | |
| Fat | 10.7 g | 42.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW IN DARK CHOCOLATE | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARSHMALLOW IN DARK CHOCOLATE | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 89 MG | 71 MG |