MARSHMALLOW HOT COCOA SPOON vs DARK CHOCOLATE SEA SALT CARAMELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MARSHMALLOW HOT COCOA SPOON: 4
vs
DARK CHOCOLATE SEA SALT CARAMELS: 4
(2 ties)
Overview
| Nutrient | MARSHMALLOW HOT COCOA SPOON | DARK CHOCOLATE SEA SALT CARAMELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 425 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 71.4 g | 67.5 g | |
| Fat | 21.4 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARSHMALLOW HOT COCOA SPOON | DARK CHOCOLATE SEA SALT CARAMELS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 143 MG | 1,275 MG |