MARSHMALLOW HOT COCOA SPOON vs CHOCOLATES
Nutrition comparison per 100 g serving
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MARSHMALLOW HOT COCOA SPOON wins in 6 out of 11 nutrient categories
MARSHMALLOW HOT COCOA SPOON: 6
vs
CHOCOLATES: 2
(3 ties)
Overview
| Nutrient | MARSHMALLOW HOT COCOA SPOON | CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 71.4 g | 77.1 g | |
| Fat | 21.4 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW HOT COCOA SPOON | CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARSHMALLOW HOT COCOA SPOON | CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 57 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 143 MG | 57 MG |