MARSHMALLOW HOT COCOA SPOON vs CHARLES CHOCOLATES
Nutrition comparison per 100 g serving
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MARSHMALLOW HOT COCOA SPOON wins in 5 out of 11 nutrient categories
MARSHMALLOW HOT COCOA SPOON: 5
vs
CHARLES CHOCOLATES: 3
(3 ties)
Overview
| Nutrient | MARSHMALLOW HOT COCOA SPOON | CHARLES CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 500 cal | 265 cal | |
| Protein | 3.6 g | 7.5 g | |
| Carbs | 71.4 g | 25 g | |
| Fat | 21.4 g | 92.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW HOT COCOA SPOON | CHARLES CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARSHMALLOW HOT COCOA SPOON | CHARLES CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 143 MG | 82 MG |