MARSHMALLOW HOT COCOA MIX vs LA NUESTRA
Nutrition comparison per 100 g serving
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MARSHMALLOW HOT COCOA MIX wins in 5 out of 11 nutrient categories
MARSHMALLOW HOT COCOA MIX: 5
vs
LA NUESTRA: 4
(2 ties)
Overview
| Nutrient | MARSHMALLOW HOT COCOA MIX | LA NUESTRA | Winner |
|---|---|---|---|
| Calories | 429 cal | 384 cal | |
| Protein | 4.8 g | 10.5 g | |
| Carbs | 76.2 g | 89.5 g | |
| Fat | 9.5 g | 0 g | |
| Fiber | 4.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW HOT COCOA MIX | LA NUESTRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARSHMALLOW HOT COCOA MIX | LA NUESTRA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 4.7 MG | |
| Potassium, K | 1,143 MG | 0 MG | |
| Sodium, Na | 667 MG | 0 MG |