MARSHMALLOW HOT COCOA MIX vs INSTANT GRAIN BEVERAGE
Nutrition comparison per 100 g serving
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MARSHMALLOW HOT COCOA MIX wins in 7 out of 11 nutrient categories
MARSHMALLOW HOT COCOA MIX: 7
vs
INSTANT GRAIN BEVERAGE: 2
(2 ties)
Overview
| Nutrient | MARSHMALLOW HOT COCOA MIX | INSTANT GRAIN BEVERAGE | Winner |
|---|---|---|---|
| Calories | 429 cal | 365 cal | |
| Protein | 4.8 g | 0 g | |
| Carbs | 76.2 g | 100 g | |
| Fat | 9.5 g | 0 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW HOT COCOA MIX | INSTANT GRAIN BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARSHMALLOW HOT COCOA MIX | INSTANT GRAIN BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 1,143 MG | 0 MG | |
| Sodium, Na | 667 MG | 0 MG |