MARSHMALLOW HOT COCOA MIX vs HOT CHOCOLATE
Nutrition comparison per 100 g serving
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MARSHMALLOW HOT COCOA MIX wins in 7 out of 11 nutrient categories
MARSHMALLOW HOT COCOA MIX: 7
vs
HOT CHOCOLATE: 1
(3 ties)
Overview
| Nutrient | MARSHMALLOW HOT COCOA MIX | HOT CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 357 cal | 381 cal | |
| Protein | 7.1 g | 4.8 g | |
| Carbs | 78.6 g | 81.0 g | |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 10.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW HOT COCOA MIX | HOT CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | MARSHMALLOW HOT COCOA MIX | HOT CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 10.7 MG | 3.4 MG | |
| Potassium, K | 886 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |