MARSHMALLOW HEARTS vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 4 out of 11 nutrient categories
MARSHMALLOW HEARTS: 2
vs
PEANUTS: 4
(5 ties)
Overview
| Nutrient | MARSHMALLOW HEARTS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 345 cal | 484 cal | |
| Protein | 0 g | 9.7 g | |
| Carbs | 86.2 g | 61.3 g | |
| Fat | 0 g | 22.6 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW HEARTS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARSHMALLOW HEARTS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 34 MG | 226 MG |