MARSHMALLOW vs WHITMAN'S
Nutrition comparison per 100 g serving
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MARSHMALLOW wins in 5 out of 10 nutrient categories
MARSHMALLOW: 5
vs
WHITMAN'S: 4
(1 ties)
Overview
| Nutrient | MARSHMALLOW | WHITMAN'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 7.3 g | 4.4 g | |
| Carbs | 61.0 g | 71.1 g | |
| Fat | 24.4 g | 20 g | |
| Fiber | 12.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW | WHITMAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | MARSHMALLOW | WHITMAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 146 MG | 200 MG |